Coaching
I am in constant contact with you — ready to adapt to changes that may occur, optimize training plans and introduce new exercises to help you in your development.
I want you to be a conscious athlete who understands what we are working on — not just a performer of a training plan.
I offer structured training plans to build your endurance and strength in the right order so you can be confident on race day. I design personalized, science-based training plans individually. Long climbs, rolling hills, flat TTs, virtual racing and technical criteriums…
Get personalized training designed to make you a faster racer!
Performance audit
To maintain and improve your fitness, we need to find out what your starting point is.
I analyze all the data you can provide to me (coming from WKO5, training peaks and power meter in particular) to find areas where improvements can be made.
After a detailed audit, I am able to present you clear and data-driven recommendations.
Lab performance test
How to become even better?
Thanks to the knowledge of your various parameters we can jointly draw conclusions — develop a race plan and improve training.
Professional performance tests, thanks to cooperation with TTS.coach and ProgresLab, are now available in Warsaw.
Body composition analysis, performance test with ergo spirometry and st.lactate measurement (before, during, after the test), LT/FTP tests, training zones, VO2max, VE.